10-Week Childbirth Education Course
Birth Boot Camp is a 10-week course for couples — moms AND dads/partners! You’ll learn to work together to bring your baby into this world as a team. We want to help you have an AMAZING birth!
All students will receive:
All students will receive:
- A 170-page full color, professionally printed Field Manual, including weekly "Chow & PT Charts" to track nutrition and exercise
- Relaxation training in class, and take-home techniques to practice
- Weekly links to additional reading on complementary topics
- A comprehensive breastfeeding video, The Ultimate MRE, taught by renowned lactation consultant, Mellanie Sheppard, ICBLC, RLC.
The 10-weeks cover much more than birth!
CLASS 1 - DEFINING THE MISSION: WHY NATURAL CHILDBIRTH
CLASS 2 - P.T. & CHOW: PHYSICAL TRAINING AND NUTRITION FOR YOUR BIRTH
CLASS 3 - Part 1 SETTING UP CAMP: CHOOSING WHERE TO BIRTH
Part 2 CHAIN OF COMMAND: WHO IS IN CHARGE OF YOUR BIRTH?
CLASS 4 - COUNTDOWN TO D-DAY: FINAL PREPARATIONS BEFORE GIVING BIRTH
CLASS 5 - DEPLOYMENT: BABY ON THE MOVE
CLASS 6 - SUPPORTING ARMS: MOM’S MOST IMPORTANT ALLY
CLASS 7 - CADENCE: THE SIGHTS AND SOUNDS OF NATURAL CHILDBIRTH
CLASS 8 - THE FOG OF WAR: KEEPING A CLEAR HEAD IN LABOR
CLASS 9 - Part 1 THE PLAN OF ACTION: ESTABLISHING YOUR PRIORITIES AND MAKING A PLAN
Part 2 MISSION ACCOMPLISHED! THE IMMEDIATE POSTPARTUM PERIOD
CLASS 10 - LIFE WITH A NEW RECRUIT
Check out the Birth Boot Camp Course Curriculum for more information.
CLASS 1 - DEFINING THE MISSION: WHY NATURAL CHILDBIRTH
CLASS 2 - P.T. & CHOW: PHYSICAL TRAINING AND NUTRITION FOR YOUR BIRTH
CLASS 3 - Part 1 SETTING UP CAMP: CHOOSING WHERE TO BIRTH
Part 2 CHAIN OF COMMAND: WHO IS IN CHARGE OF YOUR BIRTH?
CLASS 4 - COUNTDOWN TO D-DAY: FINAL PREPARATIONS BEFORE GIVING BIRTH
CLASS 5 - DEPLOYMENT: BABY ON THE MOVE
CLASS 6 - SUPPORTING ARMS: MOM’S MOST IMPORTANT ALLY
CLASS 7 - CADENCE: THE SIGHTS AND SOUNDS OF NATURAL CHILDBIRTH
CLASS 8 - THE FOG OF WAR: KEEPING A CLEAR HEAD IN LABOR
CLASS 9 - Part 1 THE PLAN OF ACTION: ESTABLISHING YOUR PRIORITIES AND MAKING A PLAN
Part 2 MISSION ACCOMPLISHED! THE IMMEDIATE POSTPARTUM PERIOD
CLASS 10 - LIFE WITH A NEW RECRUIT
Check out the Birth Boot Camp Course Curriculum for more information.
Taking Birth Boot Camp Classes with Melissa
Birth Boot Camp live classes are taught in a small group setting, of just a few couples who are at the same stage of pregnancy as you are. One of the biggest benefits to taking a live class is the friendships you form with your classmates. You will be surprised how helpful it is to have that extra support at the end of your pregnancy, through birth, and beyond.
It is recommended that you start the class series around your 25th week of pregnancy. Please contact me if you will already be past 30 weeks when the next series starts or if you missed the beginning of the current series, and we can discuss your options.
Your investment in the course is $350, which includes a $50, non-refundable, deposit to reserve your spot in class. The remaining balance is due the first week of class.
Class size is limited, so register now!
If you are interested in a private class series, are outside the immediate St. Cloud, MN area, or have any other questions or concerns, contact me!
It is recommended that you start the class series around your 25th week of pregnancy. Please contact me if you will already be past 30 weeks when the next series starts or if you missed the beginning of the current series, and we can discuss your options.
Your investment in the course is $350, which includes a $50, non-refundable, deposit to reserve your spot in class. The remaining balance is due the first week of class.
Class size is limited, so register now!
If you are interested in a private class series, are outside the immediate St. Cloud, MN area, or have any other questions or concerns, contact me!
Taking Birth Boot Camp Classes Online
The 10-class Birth Boot Camp online childbirth education program will prepare you for a life-changing birth experience. We have assembled a team of professionals to give you the most complete education available today.
Classes are taught by Donna Ryan and Sarah Clark, morning-talk-show style. We’ve made classes interesting, entertaining, and educational! They are as close to a live class as possible, from the comfort of your own living room. You’ll hear interviews from various professionals including a doula, chiropractor, lactation consultant, midwives, massage therapist, and personal trainer/health coach.
You can learn more about the online classes on the Birth Boot Camp website.
Classes are taught by Donna Ryan and Sarah Clark, morning-talk-show style. We’ve made classes interesting, entertaining, and educational! They are as close to a live class as possible, from the comfort of your own living room. You’ll hear interviews from various professionals including a doula, chiropractor, lactation consultant, midwives, massage therapist, and personal trainer/health coach.
You can learn more about the online classes on the Birth Boot Camp website.