SWELL Birth
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    • *New* Birth Boot Camp Classes >
      • Comprehensive Childbirth Education Class
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      • Comfort Measures Workshop
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      • Siblings at Birth Class
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Food & Fitness: A Program for the Childbearing Year


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Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours.
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  • Home
  • About Melissa
  • Childbirth Education
    • *New* Birth Boot Camp Classes >
      • Comprehensive Childbirth Education Class
      • Hospital Birth Class
      • Out-Of-Hospital Birth Class
      • Early Pregnancy Class
      • Reboot Refresher Class
      • Comfort Measures Workshop
      • Homecoming: Life with a New Recruit
      • Siblings at Birth Class
      • Food & Fitness
      • Breastfeeding: The Ultimate MRE
      • Relaxations & Visualizations
    • Class Schedule
    • Class Registration
  • Doula Services
  • Contact Me
  • Blog